Category: Health & Fitness

A Menstrual Cup Will Change Your Life

You could read that title and think that something a small and simple as a menstrual cup could be life changing but if you thought that, prepare to be proven wrong. I have yet to meet someone who made the…

What Supplements/Food Help You Lose Weight?

It seems that the journey towards a healthier lifestyle is a popular path that many are beginning. While this shift in lifestyle is definitely for the betterment of your overall wellbeing and happiness, it is also not an easy change…

What are Easy, Healthy Recipes for Beginners?

Eating healthy is a struggle for us all—in the fast-paced world we live in, we tend to solely base our eating habits on what is convenient. Taking the time to cook a healthy, hearty meal is sometimes not in our…

How to Make All-Natural Sunscreen

Sunscreen – it is an absolute necessity every single day before exposing your skin to the sun, even in the frigid and cold winter months. After recent updates of skin cancer, sunscreen is a must-have for everyone, no matter your…

Home Remedies for Acne

Zits leave us hiding behind caked on makeup and bring down our self-confidence levels greatly. Acne is something that no one wishes for and everyone wants to get rid of. Since there are so many different forms of acne and…

5 Ways to Quit Smoking

Smoking cigarettes is one of the most addictive habits you can start. It has been made very obvious through various scientific studies and research that cigarettes contain so many toxins and other harsh chemicals that can be destructive to your…

The Best Source of Vitamin C

It has always been known that our body needs essential vitamins to be keep our internal organs and other bodily systems healthy and functioning properly. The breakdown of vitamins into our bodies play many roles, and we need each vitamin…

How to Do Press Ups

Working out and getting the proper amounts of exercised is extremely important to our health and can have great effects on our body and even our overall lifestyle. Besides doing regular cardio work outs to get your heart pumping, it…