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Author: johnanne | Posted: 27.08.2008 | Views: 68

Vitamins and minerals are essential elements that are necessary for body as these are required for the regulation of the body's metabolic functions and you can easily get them by taking a healthy food. Many foods are fortified in order to provide additional nutrients, as they are best replacements for loss of nutrients during the processing period.

Vitamins are the substances that easily got from the soil and water, as they are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, for example to remain healthy and grow well our body needs calcium. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day.

You can get the Inorganic substances easily as they occur naturally in the earth's crust. They have certain chemical makeup and a crystal-like structure. Nutrients found in food as a compound rather than as a free element. Minerals are important in regulating many body functions. Mineral deficiency occurs when there is an inability to use one or more of the mineral elements needed for human nutrition.

Minerals are natural compounds formed through geological processes. Minerals are needed by the body in small amounts to help it function properly and stay strong. Iron, calcium, potassium, and sodium are some of essential minerals that are necessary for the growth of the body. Humans need small amounts of about 14 minerals to maintain normal body function and good health.

Vitamins and minerals are nutrients that are essential to life and to good health. A large number of minerals are present in the body. Some of these form part of body structural components and some others act as catalytic agents in many body reactions. A diet rich in antioxidants has been linked to a host of health-promoting, disease-fighting activities in the body. Antioxidant-rich foods include food, which has Vitamin A and beta-carotene such as pumpkin, squash, carrots, spinach, sweet potatoes, cantaloupes, dark leafy greens, and mangoes.

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