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Healthiest crock pot recipe

Published by Rob Thomas | March 20th 2009 | Views:

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There is nothing better than easy to prepare food. But easy is not enough. It also has to be healthy. And also it needs to be little time consuming. That's why the crock pot is so loved. It cooks the food at very low temperatures. This way there is no need to supervise the cooking. As there is no risk of burning. Here is one of the easiest and healthiest crock pot recipes .

What you need:

5 potatoes of medium size . cut into half pieces
an onion . chopped and large
two red peppers . chopped
3 carrots . cut into half
3 tomatoes . chopped with care
4 ounces of best tomato paste
a cup of water
3 tablespoons of curry
1 teaspoon of cumin seed
3 cloves of garlic . Minced if possible
a teaspoon of salt
2 cauliflower cut in florets
3 cups frozen peas, or green beans, thawed

And here's how you can cook it:
In the crock pot, toss the potatoes, the onion, the bell pepper with the carrots and tomatoes. In a large measuring cup, combine tomato paste, water and spices. Pour over vegetables in crock pot and stir to coat. Place cauliflower florets on top, cover and cook on LOW for 8 hours or until potatoes are tender but still hold their shape. Gently stir in the peas and cook on HIGH for 15-30 minutes longer.

There is nothing better than an easy to prepare crock pot recipe. And if it can can be healthy and low fat even better for you and your family. Avoid the things that are bad for your health. And yet save a lot of time. All just by using an easy crock pot recipe. You save your time and your health with this incredible low fat recipe.

Foods boiled at low temperatures take massive amounts of time to cook. But time is not effective. Because in that 8 hours you can do anything you want. Because the recipe doesn't require your supervision. Never have to spend lots of time cooking. Just use one of the easiest recipes out there. But remember that low fat are the ones that are healthy too.
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