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Penis Enlargement Exercise Routine For Beginners

Author: peterlombardo | Posted: 30.09.2008 | Views: 55

In this article I'll provide step-by-step instructions on how to perform an entire penis enlargement exercise routine that includes both stretching & jelqing.

I was able to use a combination of effective penis exercises and a good penis extender device to increase my penis length by 0.75" (length when erect) in the course of a 6 month period. Using penis exercises and a good penis stretcher device, I managed to increase my penis length by 0.75" (length when erect) during a 6 month period.

Warm-up Exercise

Before doing the following penis exercises, you'll need to do a warm-up first.

To warm-up, soak a towel in hot but not scalding water, wring out the towel, and use it to wrap your penis. Leave it on for 2 minutes. Repeat this step for at least 3 times.

By warming up, the circulation in your penis is improved to effectively lower the risks of inflicting damage on your penis.

Penis Stretching

Through stretching your penis past its longest erect length by a very small amount each time, the cells in your penis tissue tissue will react to this force by dividing. The new cells will increase your penis size.

The stretching exercise below will increase the length of the penis but will do little for the girth. Here are the detailed instructions:

1)Start with your penis in the flaccid state. Grip firmly the head of your penis. don't grip so firm that you're stopping circulation.

2)Slowly & carefully stretch out your penis straight at 90 degree angle away from your body. Stretch as far as you can without causing any pain or discomfort. Stay in the stretched position for five minutes. At the end of each minute, try to stretch the penis out by a little bit more if you can - again, without feeling any discomfort and pain.

3)Let go of your penis, and rest for a minute.

4)Swing your penis in circles for at least thirty times to restore blood circulation.

5)Repeat steps 2, 3, & 4, but instead of stretching out your penis straight at 90 degree angle away from your body, repeat once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right.

6)Lastly, stretch out your penis straight at 90 degree angle away from your body again for 1 minute. Then give your penis ten light tugs in the same direction.

Penis Jelqing

Penis Jelqing is executed by forcing blood into your penis so that the blood chambers in the penis will deform permanently, thereby making the penis larger.

Warning: Never jelq a penis in its fully erect state. Here's what you do:

1)Apply a few drops of Vaseline to your penis and spread it all over your penis.

2)Make a ring with your thumb and index finger around the base of your penis. Next, squeeze and slide upwards until you reach the penis head to force blood to the tip of the penis. This makes a single jelq. As soon as your hand reaches the head, start with your other hand at the base and repeat the motion. Keep alternating hands, making each stroke last about 2 seconds.

3)To break-in your penis at the beginning, perform 200-300 jelqs daily with medium strength for the first week, then 300-500 jelqs daily at medium to full strength for the second week. From the 3rd week onwards, you can do 500 jelqs or more daily.

If you become erect while you're jelqing, you can either a)wait for it to go away naturally or b)jelq harder to discourage the erection.

At signs of any pain or discomfort, cease jelqing immediately and do not start jelqing again until the signs have disappeared.

Warming Down

At the end of the routine, do the hot towel wrap once more to get blood circulation going again in your penis.

Last Words

Do not overdo the exercises outlined above. If you do, you risk inflicting injury on your penis.

The exercises above will certainly make your penis bigger, but by a tiny amount at a time. However, these small amounts will add up to considerable gains over time if you perform the routine regularly.
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