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Preventing Premature Ejaculation: Practice the Right Way

Published by Charlie Fritz | January 20th 2010 | Views:

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"Need help preventing premature ejaculation? The truth is, most men have bad masturbation habits that prevent them from lasting longer in bed. If you want to improve your endurance, then you first need to address your masturbation habits.

How should you assess your own habits? It’s simple: Your masturbation habits are bad if they aren't designed to improve your endurance.

Does that mean that masturbation by itself is bad? No. When used correctly, masturbation is actually one of the best ways to retrain yourself and improve your endurance.

Common Masturbation Mistakes

Many men use pornography or fantasy to try to get as aroused as possible. As a result, they’re training themselves to finish as quickly as possible. And when it comes time to have sex, they’re only able to handle a few minutes of physical stimulation before ejaculating. This is totally the opposite of what you want to do. Instead, you want to practice arousal control.

Most men also give themselves a narrow window of time, such as 5 or 10 minutes. If your goal is to train yourself to last 20 or 30 minutes in bed, you're not going to get there by “practicing” for 5 or 10 minutes.

What Are You Training For?

If you have these types of bad habits, you need to stop. Instead, you need to align your masturbation habits with your goals. You should ask yourself, ""Is the way I masturbate, training me for a marathon, or a sprint?""

You can’t train for a marathon with 5 or 10 mile practice runs. It's not enough. You need to increase your mileage if you want to run the longer races. And the same is true with sexual endurance. Reserve more time for masturbation sessions, so that you align your behavior with your goals.

Change Your Habits

Even if you understand that basic principle, you still may have trouble changing your habits because “quick” masturbation feels good in the moment.

Think through the trade offs. Is that quick masturbation session worth ruining the potential rewards of a fulfilling sex life? Definitely not.

To change your habits, you need dedication and motivation. Chances are, if you’re reading this article, you’re looking for a solution. Reflect on all the reasons why you want to be able to last longer, and stay focused on those reasons, because that clarity will help you stay disciplined. "


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