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Stress Management

Author: robert | Posted: 25.09.2008 | Views: 24

All situations assenting or denial that expect adjustment are hectic.thereby to understand strss,it is important to esteem the belief of adjustment as well.

Shaffer (1971)holds that "adjustment is the procedure by which an individual maintains a dated between the desires and the circumstanes that induce the satisfaction of these desires."

Process of adjustment
-The life of a motive
-An obstacle
-Goal directed activity
-The discovery of a goal

MODELS OF STRESS

1)General adaptation syndrome -was introduced by selye (1976).There are three phases in the answer to the environment frighten and mobilization,picture of resistance,picture of exhaustion.

Indian picture of stress
Ramachandra rao highlights two indian concepts -klesa and dukha.klesa refers to the stressor while dukha signifies the stress that the individual experiences in the course pf interaction using the world around him.

FACTORS INFULENCING THE SEVERITY OF THE STRESS

1)The kind of the stressor

a)importance -examples daily hassles vs chief crash (harm)

b)duration -longer a stressor operates ,more grave its effects

c)predictabilty-if we know what is inane to happen ,we can groom for it and this reduces stress .example shocker vs scheduled tests.

2)Vulnerability-it increases the likelihood of a maladaptive reaction to stress.

3)social support- armrest is helpful in epoch of stress because it provides cognitive,emotional and financial armrest.

YERKES DODSON LAW -THERE SHOULD BE OPTIMAL intensity OF STRESS FOR modest FUNCTIONING OF AN INDIVIDUAL.

Blunting strategies

Relaxation

1)find a calm place
2)adopt a comfortable position
3)reduce sources of stimulation
4)dont fear regarding something.